Coaching

If you’re getting by, functioning reasonably well and taking care of your day-to-day tasks, but not experiencing the full and optimal life you are hardwired to experience, coaching is for you. If you recognize your innate worth and value but are struggling to regularly experience the feeling of success and a job well done, coaching is for you. Coaching centers on collaborating with you thoughtfully and creatively, pursuing inspiration from outside and within you to maximize your personal and professional possibility, your greatest potential.

I provide consistent partnership with you, oriented toward the production of gratifying results in your personal and professional life; we want to enhance your quality of life. Together we define and set goals and formulate a system that will help you achieve those goals. We discover and utilize your strengths and skills while I provide honest and uplifting accountability through consistent structure and support. Pursue your dreams, you are worth it!

Counseling

‍ ‍Counseling centers on determining a person’s functionality and level of resilience in the face of perpetual disruption and uncertainty. Do you regularly feel overwhelmed by the day-to-day tasks, are you really struggling with self-care versus your day-to-day obligations, then counseling is for you. Do you frequently experience anxiety or depression, anger or grief, and are having a hard time attending to the other aspects of your life, then counseling is for you. Counseling helps you uncover what is driving the heavy emotions you’re experiencing and recover a sense of balance, your sense of worth and value and your place/purpose in this world.

Anxiety, depression, grief, anger, confusion, and doubt, can be extremely debilitating. Most people don’t understand the mental and physical toll you experience on a day-to-day basis, a regular battle that can easily fuel hopelessness, fatigue, and pointlessness. I am here to help you uncover and recover. Counseling is also a collaboration. For a brief season of your life, I become a healthy and secure attachment figure to help guide you through this extremely challenging time.

Through ongoing assessment we find the root cause of your struggle, we gain insights about why you do the things you do, I provide an open space for you to work out your real goals and we formulate a plan to help you access your strengths and skills. Through this process you build resiliency and increase your capacity to face a given day, a given circumstance, a given person. You feel more in control, breathe more deeply, and can finally relax more often and more completely. Pursue healing, you are worth it!